1. White Hair caused by Nutritional Deficiencies If white hair is caused by a lack of nutrients in the body.
Include foods that promote hair growth, such as fish, beans, leafy vegetables, animal liver, and walnuts, in your diet. It is important to maintain a balanced diet and avoid being picky or biased in food choices.
2. White Hair caused by Mental Stress Many people today experience chronic mental stress and excessive pressure, which can disrupt the endocrine system and negatively affect hair growth.
When feeling overwhelmed, engage in physical activity, go for a walk, or talk to someone to quickly resolve negative emotions and prevent them from affecting your health.
3. White Hair caused by Illnesses White hair caused by illnesses should be promptly addressed by seeking medical treatment. After identifying the underlying cause, targeted treatments can be applied.
