1. Balanced nutrition and a strong immune system: A balanced diet provides the necessary nutrients to strengthen the immune system. Nutritional deficiencies can weaken the immune system as immune cells also require nutrients.
2. The benefits of regular exercise for the immune system: Numerous studies have shown that regular exercise can boost immune function. The optimal time for exercise differs by gender, with evening workouts being more effective for males and morning workouts being beneficial for females.
The article is not finished. Click on the next page to continue.
The article is not finished. Click on the next page to continue.
Next page