The Dangers of Eating on an Empty Stomach Introduction: Mr. Wu skips breakfast but experienced severe abdominal pain after eating one day. The doctor prescribed medication and advised him to be mindful of his diet. 1. The Concept of an Empty Stomach: An empty stomach can mean different things, but in medicine, it refers to not eating for more than 10 hours after the last meal.

2. Effects of Eating on an Empty Stomach: Eating on an empty stomach leads to faster digestion and absorption due to high stomach acid levels.

This can be problematic if we consume irritating foods.

3. Myths and Facts: a. Bananas: Eating bananas on an empty stomach does not burden the kidneys or cause diarrhea. b. Milk: Lactose intolerance on an empty stomach varies from person to person. c. Persimmons: Eating persimmons on an empty stomach may increase the risk of stones, but the same effect can occur in large quantities after a meal. d.

Tomatoes: Eating tomatoes on an empty stomach does not cause stomach pain.

4. Foods to Avoid on an Empty Stomach: Be cautious with alcohol, spicy foods, and lychees due to adverse health effects.

5. Activities to Avoid on an Empty Stomach: Avoid hot baths, rigorous exercise, driving, and sleeping on an empty stomach to prevent low blood sugar and health risks.

Conclusion: Differentiating between facts and myths about foods to avoid on an empty stomach is crucial.

Understanding how our bodies react to certain foods and activities helps in making better choices for overall health.