Sweet potatoes are very good for the body and here are the benefits:

Rich in nutrients: Sweet potatoes are rich in vitamin A, vitamin C, vitamin B6, potassium and other nutrients. In addition, they also contain dietary fiber and antioxidant substances.

Helps control blood sugar: Compared with other staple foods, the starch content of sweet potatoes has a relatively low glycemic index, which can help control blood sugar.

Heart-protective: The rich antioxidants in sweet potatoes help reduce the risk of heart disease and stroke.

Helps digestion: Sweet potatoes are rich in dietary fiber, which helps promote intestinal peristalsis and relieve constipation.

Helps increase immunity: Antioxidants such as vitamins A, C, and E as well as carotene in sweet potatoes help enhance immunity and prevent colds and other diseases.

Who is not suitable for eating sweet potatoes?

People with poor liver and kidney function: Sweet potatoes contain a lot of starch and sugar. Eating too much may increase the burden on the liver and kidneys. People with poor liver and kidney function, or those who need less starch and sugar intake, need to eat with caution.

People with digestive system discomfort: Some trace elements in sweet potatoes can stimulate gastrointestinal motility, so people with gastrointestinal discomfort, such as bloating, diarrhea, etc., also need to eat sweet potatoes with caution.

People with diabetes: Sweet potatoes are rich in starch and sugar, and their sugar content is high.

People with diabetes need to pay attention to the amount they eat and eat them appropriately under the advice of a doctor.

People who eat it improperly: Fried sweet potato chips, pastries, etc. have high fat and sugar content, which is not good for your health. At the same time, it is not suitable to use seasonings with high sugar content, such as brown sugar, honey, etc.

, to prepare sweet potato drinks.