Appropriate supplementation:

Excessive intake of vitamin C can cause diarrhea, nausea, vomiting and other uncomfortable symptoms. Pay attention to the measurement when supplementing vitamin C. It is recommended that the daily supplementation amount should not exceed 500 mg.

Selection of vitamin C: There are many types of vitamin C supplements on the market with varying quality.

You should choose products from regular channels and avoid purchasing substandard, fake and shoddy products.

Suitable dosage forms: Vitamin C is available in various dosage forms, such as oral tablets, oral solutions, effervescent tablets, etc. The choice should be based on personal taste and actual needs.

Diet: Vitamin C is a water-soluble vitamin that is easily absorbed and utilized by the body, but relying too much on vitamin C supplements can lead to a shortage of other beneficial nutrients.

While supplementing vitamin C, you should also pay attention to a balanced diet and absorb sufficient protein, vitamin A, iron, calcium and other nutrients.

What will happen to the body of people who take a tablet of vitamin C for a long time?

Vitamin C is an essential water-soluble vitamin for the human body. It is commonly found in citrus fruits, vegetables and other foods. It is very helpful for the human body to maintain immunity, promote iron absorption, synthesize collagen and other functions.

Improve immunity: Vitamin C has antioxidant properties, which can protect immune cells in the body from free radical damage and help enhance the body's immunity.

Protect cardiovascular health: Vitamin C can lower cholesterol and triacylglycerols in the blood, helping to prevent arteriosclerosis and cardiovascular disease.

Promote iron absorption: Vitamin C can promote the absorption and utilization of iron, helping to prevent anemia and other related problems.

Promote wound healing: Vitamin C is involved in the synthesis of collagen, which helps in the healing of blood vessels, skin, bones and other tissues.