Appropriate supplementation:

Excessive intake of vitamin C can cause diarrhea, nausea, vomiting and other uncomfortable symptoms. Pay attention to the measurement when supplementing vitamin C. It is recommended that the daily supplementation amount should not exceed 500 mg.

Selection of vitamin C: There are many types of vitamin C supplements on the market with varying quality.

You should choose products from regular channels and avoid purchasing substandard, fake and shoddy products.

Suitable dosage forms: Vitamin C is available in various dosage forms, such as oral tablets, oral solutions, effervescent tablets, etc. The choice should be based on personal taste and actual needs.

Diet: Vitamin C is a water-soluble vitamin that is easily absorbed and utilized by the body, but relying too much on vitamin C supplements can lead to a shortage of other beneficial nutrients.

While supplementing vitamin C, you should also pay attention to a balanced diet and absorb sufficient protein, vitamin A, iron, calcium and other nutrients.

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