Improve gastrointestinal problems

Cooked apples can help relieve gastrointestinal problems such as indigestion, diarrhea, and constipation because the pectin in apples becomes more soluble after cooking, which can relieve gastrointestinal discomfort.

Good for blood sugar control

The pectin in cooked apples forms a sticky substance that slows down the absorption of food during digestion, helping to control blood sugar levels and prevent sharp rises and drops in blood sugar.

Rich in nutrients

Apples are rich in antioxidants, such as vitamin C and flavonoids, which can enhance immunity and reduce inflammation. At the same time, apples also contain plant fiber, which can help maintain intestinal health.

Alleviate sleep problems

Cooked apples contain natural magnesium, which helps regulate the nervous system, promotes body relaxation, and helps relieve sleep problems.

Improve resistance

Consistently eating cooked apples will also help improve immune function, because apples contain more vitamin C and vitamin E, which are helpful to supplement a variety of nutrients and dietary fiber, promote basal metabolism, excrete endotoxins and relieve physical stress.

Enhance resistance and immunity.