Standing on tiptoes is a simple and easy-to-learn exercise method. It can strengthen the calf muscles, improve explosive power and balance ability, and has a good shaping effect.

Specific method: Stand up straight, put your feet together, and let your hands hang down naturally; slowly lift the heels of both feet and raise your toes as much as possible; slowly lower your heels and repeat the above actions, each time can be repeated 10-20 times, and slowly increase the times and weight.

Standing on tiptoes is a simple and easy exercise that can be done anytime and anywhere. It is helpful to shape your body and improve your health. However, you need to control the intensity and method of exercise. If you have any physical doubts, it is best to do it before starting. Consult a doctor or fitness trainer.

Keep "standing on tiptoe" every day. After a period of time, these 5 problems may be improved.

Strengthens foot muscles: "Tiptoe" exercises your calf muscles, plantar muscles, and ankles, making them stronger and more flexible.

Improve the body's balance ability: Since "standing on tiptoes" requires maintaining the body's balance, this exercise can improve the body's balance ability and prevent accidents such as falls.

Improve blood circulation: When standing on tiptoes, the muscles of the feet will contract and relax, promoting blood circulation and reducing blood congestion and fatigue in the lower limbs.

Enhance cardiopulmonary function: Standing on tiptoes requires a lot of physical strength, which is very good for improving cardiopulmonary function.

Promote digestion: "Tiptoe" can promote abdominal muscle contraction, which helps gastrointestinal peristalsis, promotes food digestion and excretion, and helps prevent constipation.