High uric acid levels can lead to serious health problems such as kidney failure and gout. Despite being diagnosed with high uric acid levels, many people fail to take it seriously until they develop complications. Mr. Qin, a 41-year-old man, ignored his condition and resumed his unhealthy lifestyle after a brief period of control. Three years later, he developed gouty arthritis and kidney dysfunction, which eventually progressed to kidney failure and uremia.

1. When does high uric acid lead to kidney failure?: High uric acid is not only associated with gout but also with other conditions such as hypertension, diabetes, and coronary heart disease. It has been found that for every 60 μmol/L increase in blood uric acid, the risk of developing diabetes increases by 17%, hypertension by 9%, and death from coronary heart disease by 12%.

High uric acid levels have a direct and significant impact on the kidneys, contributing to the development of chronic kidney disease.

2. The dangers of untreated gout: Without proper uric acid-lowering treatment, gout sufferers who rely on frequent use of anti-inflammatory and pain-relieving drugs may experience drug-induced kidney damage.

This can progress to irreversible kidney failure and ultimately uremia.

3. Vegetables to avoid: Asparagus, spinach, and certain mushrooms are high in purines and can contribute to high uric acid levels. These vegetables, when consumed frequently, can lead to uric acid crystal formation and the development of gouty arthritis.

To effectively manage high uric acid levels, individuals should consider dietary interventions, exercise regularly, and select appropriate medications. By adopting these strategies, individuals can control high uric acid levels and prevent the development of serious health complications.