1. Height and Lifespan: Research findings have shown that shorter men may have longer lifespans. A study conducted in the United States revealed that men under 1.7 meters tall had fewer sexual partners compared to those taller than 1.8 meters. Additionally, studies suggest that shorter men may possess genes associated with longevity.
2. Height and Cancer Risk: Tall individuals may have a higher risk of developing certain cancers. According to research from Johns Hopkins University, every 10cm increase in height corresponds to a 14% higher risk of developing colorectal cancer. A study involving 22.8 million Korean adults also found that a 5cm increase in height is associated with a 5% higher risk of various cancers.
3. Ideal Height for Longevity: According to American scientists, the most suitable heights for humans are 165-168cm for men and 159-162cm for women. In China, exceeding the average height of 169.7cm for men and 158cm for women is considered satisfactory.
3. Factors Associated with Longevity: Rather than dwelling on unchangeable factors like height, it is more productive to focus on other factors associated with longevity.
Several indicators are worth considering: - BMI Index: For individuals aged 60 and above, maintaining a BMI between 24 and 29.9 is recommended. - Neck Circumference: An increased neck circumference is linked to a higher risk of cardiovascular and metabolic diseases. - Leg Circumference: Stronger thigh muscles, indicated by a thigh circumference within the range of 46-60cm for women, have been associated with a lower risk of stroke and arterial plaque.
Overall, it is important to prioritize a healthy lifestyle and undergo regular check-ups, regardless of height, to maximize the chances of living a longer life.