Sleeping well is essential for maintaining beauty and overall health. During sleep, the body detoxifies and self-regulates, promoting skin regeneration and improving metabolism. Avoiding certain habits before sleep can enhance the quality of sleep and benefit health. 

Firstly, avoid bringing your mobile phone to bed.

The radiation from the phone can interfere with brain waves, leading to poor sleep quality and potential skin issues. 

Additionally, the phone is a breeding ground for bacteria, so it's best to avoid touching it after washing your face. 

Secondly, always remove makeup before sleeping. The increased activity of dust mites during the night can absorb the nutrients from makeup, causing skin issues and increased oil secretion.

Lastly, avoid going to bed angry. Holding onto anger while sleeping can negatively impact detoxification, metabolism, liver function, and lung health. 

Ingesting heavy meals before sleep can burden the digestion system and affect the blood supply to the brain, leading to memory decline and slow reaction time.

By prioritizing sleep and avoiding habits that hinder its quality, women can improve their overall health and appearance.