1. Benefits of fresh peppers  Peppers contain high levels of beta-carotene, vitamin C, folate, magnesium, and potassium. Vitamin C content is especially impressive, making peppers a great addition to a healthy diet.

2. Fresh peppers vs dried peppers: Prevention of diabetes Studies have shown that consuming fresh peppers, rather than dried peppers, can help prevent diabetes.

Increasing the intake of fresh peppers can also reduce the mortality rate associated with diabetes. 

3. Nutrient loss during drying process and limited intake The drying process naturally or artificially reduces the levels of nutrients in peppers, apart from vitamin C.