1. Stay calm: Do not get easily upset or angry as it can have detrimental effects on your mental and physical health. Stay calm, think before taking any actions, and avoid unnecessary stress. 

2. Quit smoking, drinking, and excessive meat consumption: As you age, cutting down on smoking, alcohol, and excessive meat consumption can significantly reduce your risk of developing chronic diseases.

3. Avoid unnecessary concerns for adult children: Give them space and focus on your own well-being. Engage in activities that bring you joy and prioritize your own happiness. 

4. Avoid overeating and unhealthy food: As digestion tends to weaken with age, it is important to avoid overeating and consuming excessive amounts of fatty, sugary, and salty foods.

5. Take it slow in the morning: When waking up, especially if you have hypertension or other health concerns, do not rush out of bed. Sit up slowly and allow your body and brain to adjust to being awake.