1. Stay Hydrated: It's important to replenish your body with fluids, especially for those who sit for long periods of time. Proper hydration not only boosts metabolism but also improves blood circulation.
2. Exercise Regularly: Exercise is a great way to promote blood circulation and enhance metabolism.
Aim for at least 30 minutes of aerobic exercis. Gradually increase the intensity according to your ability.
3. Get Adequate Sleep: Sufficient sleep provides the body with the rest it needs and increases energy levels for the next day. For those with poor blood supply to the brain, quality sleep is essential for better delivery of nutrients.
