Living Longer: Factors Influencing Lifespan and Habits for Longevity Introduction: Advancements in healthcare have led to an increase in the average lifespan of humans. China's average life expectancy is projected to rise from 77.7 years in 2019 to 81.3 years by 2035.

1. Research: Human Lifespan Maximum at 150: A study analyzed medical data of over 540,000 volunteers and found that the decline of the body's self-repair capacity limits the human lifespan to around 120-150 years.

Scientific interventions could potentially push human life expectancy to 150 years.

2. Longevity Milestones and a Healthy Lifestyle: The oldest recorded person lived until 146 years old. Individuals exceeding the average life expectancy can be considered long-lived.

3. Study of 710,000 People Reveals 8 Habits for Longevity: An analysis of medical and survey data revealed that individuals with eight positive habits can increase their life expectancy.

These habits include regular exercise, non-smoking, moderate alcohol consumption, healthy diet, sufficient sleep, stress management, avoiding drug dependency, and positive social engagement. Tips for Longevity: 1. Quit Smoking and Drinking. 2. Maintain Regular Exercise. 3. Adopt a Healthy Diet.

4. Control Weight. 5. Ensure Adequate Sleep. 6. Manage Stress. Conclusion: By adopting healthy habits and avoiding harmful behaviors, individuals can increase their chances of living a longer and healthier life.