Tips for Healthy Aging 

1. Introduction: As life expectancy increases, longevity becomes a desired health goal for everyone. However, even with advancements in medicine, achieving a long life is not easy. Age-related diseases like heart disease and cancer make it challenging to reach old age. Nevertheless, adjusting our lifestyle and maintaining a healthy diet can help prevent certain diseases. 

2. Study on Nuts: According to a study published in The New England Journal of Medicine, regular consumption of nuts reduces the risk of death from cancer, heart disease, and respiratory diseases. This research analyzed data from two separate studies involving over 118,000 participants. Those with a history of cancer, heart disease, and stroke were excluded. Participants answered questions about their diet at the beginning and every two to four years.

They were divided into six groups based on nut intake and tracked for 30 years. Overall, individuals who consumed nuts regularly had a 20% lower risk of death. 

3. Benefits of Nuts: The study also found that frequent nut consumption was associated with a lower likelihood of dying from cancer, heart disease, and respiratory diseases.

The report stated that the more often people ate nuts, the lower their risk of premature death. In addition to their longevity benefits, nuts have been proven to lower high cholesterol levels, which increase the risk of heart disease and stroke. Nuts like walnuts, almonds, and hazelnuts are rich in fiber, vitamins, minerals, antioxidants, and plant sterols. These nutrients, especially fiber, decrease the absorption of cholesterol from the intestines into the bloodstream, thereby reducing blood lipid levels.

 4. Moderation and Conclusion: While nuts provide numerous health benefits, it is essential to consume them in moderation. For healthy adults, daily nut intake should be less than 30 grams. To achieve a long and healthy life, it is important to consider diet adjustments and incorporate nuts into a balanced eating plan.