1. Nutrition: Focus on a light and balanced diet, avoiding high-calorie and high-fat foods. Include high-quality protein like beef, lamb, eggs, and dairy products.
2. Exercise: Engage in regular physical activity such as jogging, brisk walking, swimming, or tai chi. Remember to exercise in moderation within your physical limits, aiming for around 30-40 minutes per session.
3. Positive Mindset: Negative emotions can accelerate aging, Manage your emotions and cultivate hobbies or socialize to maintain an optimistic outlook on life.
4. Healthy Habits: Adopt habits like getting enough sleep, quitting smoking and excessive alcohol consumption, getting sunlight
