1. Emotion Control:  Learning to regulate emotions and maintaining a positive outlook, especially during illness, effectively controls blood pressure. 

2. Healthy Diet: Controlling food intake, avoiding overeating, and reducing consumption of high-salt, high-sugar, and high-fat foods improves the condition. 

3. Regular Exercise:  Exercise decreases pressure on blood vessels, improves circulation and metabolism, and reduces high blood pressure.

4. Proper Medication: Following the doctor's advice and taking prescribed antihypertensive medications achieve proper regulation, stabilize blood pressure, and alleviate discomfort.