Title: Managing Diabetes: Peanut Consumption, "Blood Sugar-Lowering Vegetables," and Blood Sugar Control Tips Chen, a 62-year-old diabetic, struggled with stabilizing his blood sugar levels. Despite quitting smoking and drinking, he continued to indulge in his love for peanuts. Concerned, his wife warned him about the potential harm.

One day, Chen absentmindedly ate peanut shells and later fainted, being diagnosed with ketoacidosis. This raised the question: do peanuts increase blood sugar levels? While peanuts are nutritious and can increase satiety, excessive consumption can trigger ketoacidosis due to their high fat content.

Experts recommend limiting daily peanut intake to 20g or about 30 peanuts.

Similarly, claims about specific "blood sugar-lowering vegetables" replacing diabetes medication lack reliability. Examples include pumpkin's high glycemic index, bitter gourd's impractical consumption levels, okra's unattainable dosage, broccoli's unproven chromium effects, white radish's lack of evidence, and konjac's inconclusive results. Even if there are foods that can aid blood sugar control, they cannot replace medication.

To manage blood sugar levels effectively, diabetic patients should consider four tips: adjusting meal order, cooling down hot food, reducing sedentary behavior, and regular blood sugar monitoring. These strategies, alongside prescribed medication, can help individuals better control their diabetes. A balanced diet is crucial, and it is recommended to avoid relying solely on "blood sugar-lowering foods.

" Word count: 157 words