Aunt Zheng, 55 years old, is a health enthusiast who has been experiencing declining health since menopause. She purchased a variety of supplements after hearing from a friend that they could improve her appearance and slow down aging.

However, after taking them for 10 days, Aunt Zheng started feeling weak and fatigued. Worried about her condition, her husband took her to the hospital, where they discovered her creatine kinase levels were over 10 times higher than normal, indicating mild kidney damage.

The doctor blamed her blind consumption of supplements for her hospitalization. 1. Signs of Aging: As we age, our bodies go through changes that can result in various discomforts. These include osteoporosis, skin aging, constipation, and sleep disturbances.

2. Three Things to Avoid: In pursuit of anti-aging, it's important for the elderly to recognize that excessive consumption of supplements, over-exercising, and frequent bathing can be detrimental to their health.

3. Five Tips for Delaying Aging After 60: Research has shown that humans have physiological turning points at 34, 60, and 78 years old. Although aging is inevitable, adopting healthy habits can help slow it down.

Regular exercise, a balanced diet, maintaining a healthy weight, sun exposure, and mental stimulation are key factors.