Who lives longer, those who rest for a long time or those who exercise every day?
2023/09/15

ADVERTISEMENT

 1. Exercise and Longevity: According to a study published in the British Medical Journal, engaging in 6.25 hours of light exercise or 24 hours of moderate exercise per day reduces the risk of premature death by 50-60%. Just 1 hour of light exercise per day decreases the risk by 40%, while sitting for 9.5 hours a day doubles the risk of death.

2. Additional Benefits of Exercise: Walking for at least 1 hour per week reduces the risk of all-cause mortality by 40% and cardiovascular risk by 39%.

ADVERTISEMENT

Moderate-intensity exercise for 30-40 minutes daily can offset the negative effects of sedentary behavior. Walking more than 8,000 steps for 1-2 days a week reduces the risk of death by 14.9%, and 3-7 days a week reduces it by 16.5%.

3. Rest and Exercise: Rest is important, but it shouldn't be limited to sitting still. Activities like walking, drinking tea, playing chess, or taking a stroll can provide rest and relaxation.

ADVERTISEMENT

4. Benefits of Regular Exercise: Regular exercise improves skin health, cardiovascular function, sleep quality, and joint health. It boosts circulation and oxygenation of the skin, lowers blood pressure, regulates the nervous system, and stimulates joint cartilage metabolism.

5. Exercise Types to Avoid: Certain exercises may be detrimental to older individuals, such as stair climbing, shoulder exercises, excessive bending, and prolonged dancing.

6. Recommended Exercise for Middle-aged and Older Adults: Academician Zhong Nanshan recommends running or jogging, walking, swimming, and Tai Chi for middle-aged and older adults. 

ADVERTISEMENT

Master Discipline, Consistency, and Patience: 5 Tips to Unlock Your Growth Potential 💡
2025/04/10
Nothing Is Impossible: 5 Steps to Turn Your Dreams Into Reality 💪✨
2025/04/10
Listen to Your Heart: 5 Ways to Find Your True Path 💖✨
2025/04/10
Bad Days Don’t Last Forever: 5 Ways to Make the Most of Life’s Ups and Downs 🌈💪
2025/04/10
Let Go to Grow: 5 Ways to Embrace the Power of Patience and Self-Worth 🌱💪
2025/04/10
Embrace What Makes You Happy: Chiyo’s Guide to Living Your Best Life 🐱💖
2025/04/10
Train Your Mind for Positivity: Chiyo’s Guide to Finding the Good Every Day 🐱🌈
2025/04/09
Go After What You Want: Chiyo’s Guide to Taking Action 🐱💥
2025/04/09
Every Day Is a Chance to Be Better: Chiyo’s Guide to Daily Growth 🐱🌱
2025/04/09
Be Real, Be You: Chiyo’s Guide to Speaking Your Truth 🐱💬
2025/04/09
You Deserve Good Things: Chiyo’s Guide to Believing in Yourself 🐱💫
2025/04/09
Reach for the Stars, But Stay Grounded: Chiyo’s Guide to Balanced Success 🌟🐱
2025/04/09
Stop Comparing, Start Living: Chiyo’s Guide to True Happiness 🐱💖
2025/04/09
Stop Dreaming, Start Doing: Chiyo's Guide to Turning Effort into Success 💪🐱
2025/04/09
Love Yourself First, and Everything Else Falls into Place – Chiyo the Cat’s Tips for Self-Love 🐱💖
2025/04/08
Ready to Believe in Yourself? Chiyo the Cat’s 5 Tips to Build Confidence 🐱💖
2025/04/08
Ready to Let Go of Your Past? Chiyo the Cat’s Guide to Forgiving Yourself 🐱💖
2025/04/08
Feeling Down? Chiyo the Cat’s Guide to Never Losing Hope (Plus 5 Simple Tips!) 🐱💪
2025/04/08
Stop Fearing the Unknown: 5 Ways to Focus on Your Future and Achieve Your Dreams! ✨🐾
2025/04/07
Embrace the Power of Solitude—Here’s How to Find Strength in Being Alone! 🐾💫
2025/04/07