Healthy body is what everyone pursues, but with the increasing pace of life, some people, especially women, are under great work and life pressure, leading to a sub-healthy state and hindering their physical health. There are four bad habits that harm women's health and must be corrected in time! 

First, skipping meals and eating only when feeling hungry.

Many women skip breakfast or delay meals in order to lose weight. However, this is incorrect. Food can be completely emptied from the stomach in about 5 hours. When feeling hungry, gastric juices will digest the stomach lining, leading to gastric ulcers and other stomach diseases. It is necessary to have three regular meals a day, eat lightly, eat only until 70% full, and chew food slowly. 

Second, only trying to lose weight when the body is obese.

The main cause of obesity is excessive nutrition intake, too much energy intake, and lack of exercise. Obesity will lead to various diseases such as hyperlipidemia, diabetes, and cardiovascular diseases. Therefore, active weight loss is necessary by controlling diet, maintaining moderate exercise, rather than blindly choosing dieting or weight loss pills. 

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