1. Loose Stools: When the body has excessive dampness, it can affect digestive health and result in loose stools. Normally, stools should be brown in color, well-formed, and not sticky.
2. Fatigue: Excessive dampness in the body can cause fatigue and poor mental state. The spleen, responsible for water metabolism, may become weakened, and the body's ability to absorb nutrients and eliminate water may be impaired.
3. Coated Tongue with Teeth Marks: The appearance of a thick, greasy coating on the tongue and teeth marks on the edges are signs of excessive dampness in the body. In a healthy body, the tongue should have a thin coating and should not be white or thick.
4. Bodily Swelling: If dampness is not properly regulated and eliminated from the body, it can result in water retention and a bloated or swollen appearance.