1. Carbonated drinks Drinking carbonated drinks excessively can lead to a high intake of sugar, putting a strain on the pancreas and increasing the risk of developing diabetes.

2. Spicy snacks In addition to carbonated drinks, spicy snacks are also a favorite among customers in supermarkets. Many people think that spicy snacks primarily contain chili peppers and should not be harmful to the body.

However, these snacks often contain additional seasonings, including sugar. 

This combination of spicy and sweet flavors can be deceiving. Moreover, spicy snacks also tend to have a high salt content, contributing to the burden on the pancreas.

3. Fried snacks When it comes to snacks, fried foods are the most popular.

Items such as scallion pancakes, fried dough sticks, fried twists, fried stinky tofu, fried chicken, french fries, etc., are all delicious choices. 

However, these golden and crispy foods, although appetizing, are not healthy. Consuming excessive amounts of fried foods can lead to an increased intake of fats, putting a strain on the pancreas.

4. Sweet snacks Since we were children, we have always been drawn to the temptation of sweet snacks. Many people consider sweet snacks as a source of happiness. Ice cream, chocolates, cream cakes, candies, and other sweet snacks are favorites among children. 

However, consuming too many sweets increases the risk of developing diabetes, as it requires the pancreas to constantly work to process the excess sugar.

Neglecting dietary habits and continuously consuming large amounts of sugar can increase the incidence of diabetes.