The vagina is not only a female sexual organ but also a pathway for menstruation and childbirth. Due to its direct contact with external substances, the risk of developing diseases is high, with vaginal infections being the most common. Women of all ages should take care of their vagina by following these 6 good habits:

1. Clean the genital area with water: The vagina naturally maintains a slightly acidic environment to prevent bacterial invasion and promote the growth of beneficial bacteria. Using commercial cleaning products can disrupt the vaginal flora and harm the delicate skin, leading to infections. Therefore, cleaning with plain water is sufficient, without douching.

2. Wipe from front to back after urination and bowel movements: The close proximity of the anus, urethra, and vagina can potentially lead to vaginal or urinary tract infections if proper hygiene is not maintained.

Therefore, it is important to wipe from front to back to prevent the transfer of bacteria from the anal area.

3. Wear cotton underwear: Cotton underwear helps maintain vaginal health. Compared to other materials, cotton panties are breathable and have some absorption capabilities, reducing the risk of gynecological diseases.

4. Maintain hygiene during menstruation: During menstruation, the shedding of the uterine lining and slight dilation of the cervix make women more susceptible to infections. It is essential to maintain personal hygiene by using reliable sanitary pads or tampons, changing them at least every 2 hours. Avoid sexual intercourse, douching, swimming, and consume non-irritating foods.

5. Limit sugar intake: Consuming excessive sugar and sweets during menstruation increases the risk of yeast infections and weight gain.

It is important to control sugar intake and choose low-sugar or sugar-free food options. Avoid processed carbohydrates and alcoholic beverages, as they contain high levels of sugar.

6. Consume yogurt: Yogurt with beneficial bacteria helps maintain vaginal health. Having a cup of yogurt between meals can prevent and treat yeast infections, as well as protect gut health.

In addition to these habits, women should avoid excessive cycling, which can cause numbness, pain, or discomfort in the vaginal area. Regular gynecological examinations are recommended, focusing on the vagina. Seek medical attention if experiencing unexplained pain or swelling. Maintaining these 6 good habits can help women ensure a healthy vagina.