Maintaining a healthy complexion doesn't always require fancy skincare products. In fact, the most natural way to improve your skin is through sweat and food. A friend, who always has a radiant complexion, revealed her secret: incorporating certain foods into her diet. Surprisingly, these foods are common ingredients that we often overlook. Let's explore this "beauty food" ranking. 

In fifth place, lotus seeds are a summer delicacy known for their ability to cool the body and relieve fatigue. They are perfect for those with dull complexions due to lack of sleep. Lotus seed crisps are a convenient and delicious way to incorporate lotus seeds into your diet. 

In fourth place, yogurt is not only a popular snack, but also works wonders for whitening and refining the skin.

Try pairing it with your favorite fruits for a refreshing and nutritious treat. 

In third place, barley is a must-have for maintaining healthy and balanced skin. It helps to eliminate excessive moisture from the body, which is often the underlying cause of oily skin and acne. 

In second place, black beans are packed with essential nutrients that can delay the signs of aging and promote healthy skin. If cooking black beans is too troublesome, try the Black Bean Powder for a convenient and nutritious alternative. 

Finally, in first place, dates are not only a sweet addition to porridge, but also rich in vitamins that promote a radiant complexion.

These five nourishing foods may seem ordinary, but they are rich in nutrients that can help you achieve a healthy and radiant complexion. Incorporate them into your daily routine and enjoy the benefits.