Sexual activity is a complex and pleasurable aspect of life that can enhance intimacy and provide relaxation. However, it is important to understand the impact of sexual activity on one's health. Frequent sexual activity can lead to physical and mental exhaustion, increasing the risk of gynecological diseases.
On the other hand, a lack of sexual activity or infrequent sexual encounters can disrupt hormone levels and contribute to various health issues. So how often should women engage in sexual activity to maintain good health?
For women under 30, who have high levels of estrogen and strong sexual desire, engaging in sexual activity 2-3 times a week is considered healthy. However, it is important to control the frequency to avoid gynecological problems and compromised immune resistance.
Women over 40 should aim for at least 1-2 sexual encounters per week to maintain physical health and promote family harmony.
After 50, women experience hormonal changes, resulting in decreased libido. Sexual activity should be adjusted according to individual desire, with the use of lubricants to reduce discomfort and improve comfort.
Long periods of abstinence from sexual activity can have negative effects on women's health. It can lead to irritability, early menopause, increased risk of cardiovascular diseases, and reduced immune function. Regular sexual activity stimulates hormone secretion, maintains ovarian and uterine functions, improves blood circulation, metabolism, and cognitive function, and boosts immunity.
It also helps maintain youthful appearance and healthy skin.
It is important for women to engage in moderate sexual activity to stimulate estrogen production, delay aging, burn calories, improve blood circulation, and enhance toxin elimination. It is crucial to maintain a regular sex life without excessive indulgence or abstinence.
Additionally, proper hygiene practices, such as washing genital areas before and after sexual activity and emptying the bladder promptly, can prevent urinary tract infections.
It is essential to find a balance in sexual activity to promote both physical and emotional well-being.
