1. Adequate Nutrition: To maintain a youthful appearance and good complexion, women need to ensure they obtain all necessary nutrients through a healthy diet.

2. Sufficient Sleep: After menopause, the aging process accelerates. Therefore, it is important to maintain a regular sleep schedule and ensure sufficient sleep for a healthy body.

3. Regular Exercise: Exercise can help slow down the aging process and promote a healthy complexion for women.

Physical activity increases blood circulation, providing the necessary nutrients to the body, resulting in a rosy complexion and improved organ function.