These 4 foods may not be supplemented with calcium if eaten
2023/10/03

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1. Bone Soup: The calcium in bones does not dissolve well during cooking, and the soup may contain a lot of fat, leading to weight gain. Bone soup should not be relied upon for calcium supplementation.

2. Dried Shrimp Skin: Some people think that dried shrimp skin is a good source of calcium, but it is difficult to digest, especially for those with reduced digestive capacity.

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It is better to choose easily digestible and light foods for necessary nutrients. 

3. Milk-containing Products: 

Regular consumption can raise blood sugar levels and expose the body to excessive food additives, while offering lower calcium content compared to regular milk drinks.

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