1. Bone Soup: The calcium in bones does not dissolve well during cooking, and the soup may contain a lot of fat, leading to weight gain. Bone soup should not be relied upon for calcium supplementation.
2. Dried Shrimp Skin: Some people think that dried shrimp skin is a good source of calcium, but it is difficult to digest, especially for those with reduced digestive capacity.
It is better to choose easily digestible and light foods for necessary nutrients.
3. Milk-containing Products:
Regular consumption can raise blood sugar levels and expose the body to excessive food additives, while offering lower calcium content compared to regular milk drinks.
