1. Eggs: Eating eggs for breakfast is recommended for those looking to maintain a healthy liver. Eggs are a highly nutritious food, rich in protein, minerals, trace elements, and vitamins that the body needs. It provides a well-rounded source of nutrients.

2. Green vegetables: Promoting liver health starts with a balanced diet, and eating fresh green vegetables for breakfast is beneficial.

The liver needs sufficient vitamin intake to function properly, and green vegetables are a significant source of vitamins.

3. Milk: Adequate nutrition is crucial for liver protection, and drinking milk during breakfast is advised. Many people include milk and bread in their breakfast, which provides the body with rich nutrients.

Milk is a healthy beverage packed with calcium and protein, except in cases of lactose intolerance.