The benefits of waking up at 5 AM have been established in a recent six-month nationwide study. Study design: Participants were divided into two groups, one waking up at 5 AM and the other at 8 AM.
Sleep quality: Those waking up at 5 AM experienced better sleep quality, falling asleep and staying in deep sleep more easily.
Reduced sleep disorders: Participants waking up at 5 AM reported fewer sleep disorders such as insomnia, snoring, and vivid dreaming.
Health benefits: Better sleep quality can lower the risk of chronic diseases like hypertension, hyperlipidemia, and diabetes. It also boosts immunity against common illnesses.
