Mobile phone radiation: Mobile phone radiation is a form of non-ionized radiation that poses minimal risk to the human body compared to ionizing radiation.

The International cancer research institution has classified mobile phone radiation as a 2B carcinogen, suggesting a potential connection to cancer. However, further research is needed to confirm this relationship.

Risk of playing mobile phones before bedtime: Prolonged exposure to mobile phone radiation can have negative effects on physical health, including damage to the retina, brain neurons, exercise ability, and sleep patterns.

Playing with mobile phones before bed can lead to poor sleep quality, increased risk of glaucoma, joint damage, depression, and brain damage.

Tips for playing mobile phones before bedtime: For individuals who cannot quit this habit, some adjustments can be made to mitigate discomfort and potential health risks. These include adjusting the pillow height to lie on your back and looking downwards while playing.

It is also important to use a dark lighting environment, adjust the font size, limit playtime to an hour and a half, and ensure weak light sources.