Walking is related to life span. After the age of 60, this number of steps is just right.
2023/09/18

ADVERTISEMENT

 Young adults benefit the most from walking 8000-10000 steps, while individuals over 60 benefit from 6000-8000 steps. Methods to Lower Blood Sugar through Walking: 

1. Walking in place: When it's not possible to go outside, individuals with diabetes can choose to walk in place at home. Maintain good posture, swing the arms, and increase the walking speed gradually to improve blood circulation, strengthen leg muscles, and burn energy.

ADVERTISEMENT

 2. Brisk walking: Suitable for those with sufficient physical strength, it helps prevent cardiovascular diseases and osteoporosis. Maintain a speed of 100 to 120 steps per minute with long strides and a target heart rate of "170 minus age" beats per minute.

Engage in this activity at least 5 times a week, covering 5 to 6 kilometers each time.

ADVERTISEMENT

 3. Arm-swinging walking: Ideal for individuals with obesity-related concerns, it improves cardiovascular fitness, stretches muscles and tendons, and aids weight loss. Warm up, take large strides, and swing the arms back and forth.

After every 30 minutes, relax the arms and reduce swinging and pace towards the end of the walk.

ADVERTISEMENT

Master Discipline, Consistency, and Patience: 5 Tips to Unlock Your Growth Potential 💡
2025/04/10
Nothing Is Impossible: 5 Steps to Turn Your Dreams Into Reality 💪✨
2025/04/10
Listen to Your Heart: 5 Ways to Find Your True Path 💖✨
2025/04/10
Bad Days Don’t Last Forever: 5 Ways to Make the Most of Life’s Ups and Downs 🌈💪
2025/04/10
Let Go to Grow: 5 Ways to Embrace the Power of Patience and Self-Worth 🌱💪
2025/04/10
Embrace What Makes You Happy: Chiyo’s Guide to Living Your Best Life 🐱💖
2025/04/10
Train Your Mind for Positivity: Chiyo’s Guide to Finding the Good Every Day 🐱🌈
2025/04/09
Go After What You Want: Chiyo’s Guide to Taking Action 🐱💥
2025/04/09
Every Day Is a Chance to Be Better: Chiyo’s Guide to Daily Growth 🐱🌱
2025/04/09
Be Real, Be You: Chiyo’s Guide to Speaking Your Truth 🐱💬
2025/04/09
You Deserve Good Things: Chiyo’s Guide to Believing in Yourself 🐱💫
2025/04/09
Reach for the Stars, But Stay Grounded: Chiyo’s Guide to Balanced Success 🌟🐱
2025/04/09
Stop Comparing, Start Living: Chiyo’s Guide to True Happiness 🐱💖
2025/04/09
Stop Dreaming, Start Doing: Chiyo's Guide to Turning Effort into Success 💪🐱
2025/04/09
Love Yourself First, and Everything Else Falls into Place – Chiyo the Cat’s Tips for Self-Love 🐱💖
2025/04/08
Ready to Believe in Yourself? Chiyo the Cat’s 5 Tips to Build Confidence 🐱💖
2025/04/08
Ready to Let Go of Your Past? Chiyo the Cat’s Guide to Forgiving Yourself 🐱💖
2025/04/08
Feeling Down? Chiyo the Cat’s Guide to Never Losing Hope (Plus 5 Simple Tips!) 🐱💪
2025/04/08
Stop Fearing the Unknown: 5 Ways to Focus on Your Future and Achieve Your Dreams! ✨🐾
2025/04/07
Embrace the Power of Solitude—Here’s How to Find Strength in Being Alone! 🐾💫
2025/04/07