Young adults benefit the most from walking 8000-10000 steps, while individuals over 60 benefit from 6000-8000 steps. Methods to Lower Blood Sugar through Walking: 

1. Walking in place: When it's not possible to go outside, individuals with diabetes can choose to walk in place at home. Maintain good posture, swing the arms, and increase the walking speed gradually to improve blood circulation, strengthen leg muscles, and burn energy.

 2. Brisk walking: Suitable for those with sufficient physical strength, it helps prevent cardiovascular diseases and osteoporosis. Maintain a speed of 100 to 120 steps per minute with long strides and a target heart rate of "170 minus age" beats per minute.

Engage in this activity at least 5 times a week, covering 5 to 6 kilometers each time.

 3. Arm-swinging walking: Ideal for individuals with obesity-related concerns, it improves cardiovascular fitness, stretches muscles and tendons, and aids weight loss. Warm up, take large strides, and swing the arms back and forth.

After every 30 minutes, relax the arms and reduce swinging and pace towards the end of the walk.