1. Healthy Diet: Eat more natural, less processed . It is important to consume more fruits, vegetables, meats, and legumes, which are minimally processed, and limit the intake of high-sugar, high-additive, high-fat, and high-salt foods such as cakes, potato chips, hamburgers, and beverages. Processed foods can accelerate cell aging and increase the risk of obesity, hypertension, and other chronic diseases.

2. Regular Exercise: Exercise is the best "elixir of life" . Engaging in regular exercise reduces the overall risk of death by 35%, promotes physical flexibility, relieves stress, and reduces feelings of loneliness.

3. Quality Sleep: Longevity depends on good sleep . Getting no less than 6-8 hours of sleep daily effectively reduces the incidence of cardiovascular diseases. It is important to note that longer sleep does not necessarily mean better sleep.

4. Positive Emotions: A joyful mood matters .Having an optimistic mindset could increase the likelihood of living beyond 85 years by 11% for men and 15% for women, on average.