Tips for Navigating Menopause Smoothly 

1. Maintaining a Positive Mood: Menopause can cause irritability due to low estrogen levels. To improve mood, engage in activities that bring joy, spend time with loved ones, and find ways to stay positive.

2. Regular Exercise: Regular physical activity can slow down aging, alleviate ovarian decline, and help manage weight. 

3. Regular Medical Check-ups: Establish a habit of regular check-ups, especially gynecological examinations. Breast examinations are important as the risk of breast cancer increases after menopause. Early detection and treatment are crucial. 

4. Balanced Diet: Pay attention to diet by avoiding impulsive eating and focusing on health.

Reduce the consumption of high-fat foods and incorporate soy products, which are rich in plant estrogens. Include fresh fruits and vegetables for vitamins and dietary fiber.