1. Correct Hair Washing: Many people believe that washing hair leads to more hair loss. However, not washing hair actually results in more hair loss. It is normal for hair to fall out during washing, even if it is in the resting phase. To prevent hair loss, wash hair every two to three days using gentle shampoo and mild force.

2. Regular Hair Combing: Regularly combing hair massages the scalp, improves blood circulation, and helps absorb better nutrients. Use a wooden or boar bristle comb to avoid hair damage.

3. Scalp Massage: In addition to combing, massaging the scalp stimulates blood circulation and prevents hair loss. Use fingertip pressure during the massage, avoid scratching with nails to prevent scalp damage.

4. Limit Blow Drying: Frequent use of a blow dryer, especially with hot air, damages hair quality and causes breakage. Opt to partially dry hair with a blow dryer and let it air dry to protect hair.

5. Reduce Chemical Treatments: While dyeing and perming hair can be fashionable, frequent chemical treatments harm the scalp and cause hair loss. Limit dyeing or perming to twice a year with at least a three-month interval between treatments.

Preventing hair loss starts with these 5 daily habits. If experiencing excessive hair loss, consult a doctor to diagnose and treat any scalp issues promptly to prevent irreversible hair loss.