3 Foods that Can Deplete Your Bones:

1. High-salt foods: Excess salt affects calcium absorption and leads to calcium loss. Every 1000 milligrams of salt excreted by the kidneys results in a loss of 28 milligrams of calcium.

2. Phosphorus-rich foods: Processed foods and fried snacks contain high levels of phosphorus. Limit consumption of sausages, bacon, jerky, French fries, fried chicken, and carbonated drinks.

3. Excessive consumption of meat and oily foods: Indulging in high-fat and heavy meals hinder calcium absorption.