1. Soybeans: Women aged 45 to 55 experience a decline in ovarian function, resulting in lower estrogen levels. Consuming soybeans can help maintain youthfulness and health. Soybeans contain essential plant proteins, which are crucial for the human body. 

2. Tomatoes: It is recommended for women over 45 to consume more tomatoes.

Tomatoes are a nutritious vegetable that contains lycopene, an antioxidant that fights against free radicals and keeps the body young. 

3. Cucumbers: . Many women experience accelerated aging after 45, resulting in poor skin condition, decreased skin moisture, and visible wrinkles. Eating more cucumbers helps hydrate the body, replenish vitamins, boost resistance, and effectively combat aging.

4. Milk: Consuming milk is essential for women aged 45 to 55 who want to age gracefully. Milk is a source of protein and calcium, both of which contribute to anti-aging benefits.