The Danger of Cold Showers: Cold showers may lead to sudden cardiac death. This occurs when a person dies unexpectedly despite being healthy. There are two categories: non-cardiac and cardiac. Cold showers can trigger existing health conditions that may not have shown symptoms previously.

Symptoms such as leg pain, headache, and abdominal pain during a shower could be a sign of heart angina.

Sudden cardiac death can also be caused by neurological disorders, cardiovascular diseases, or infections.

While some believe cold showers have health benefits, such as improving the nervous system and digestion, using cold water to temporarily cool down is not recommended. It can cause blood vessels to contract, reducing its effectiveness in cooling down the body.

To protect one's health, it is important to avoid certain bathing habits, such as showering after exercise, alcohol consumption, or a full meal. Using hot water can also be harmful for those with certain medical conditions.

Prolonged baths or showers can lead to dehydrated skin and fatigue. While occasional cold showers may not pose risks for healthy individuals, those with pre-existing cardiac conditions should be cautious.